|Dates:||September 10 - October 17, 2019|
|Meets:||Tu and Th from 8 AM to 8:45 AM, 12 sessions|
|Location:||Touchmark Health & Fitness Club|
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
There are 5 openings remaining at this time.
This class is a combination of agility, balance, cardio, flexibility, power and strength training. Body weight and a wide variety of exercise equipment will be used. Exercises performed will increase your range of motion that will help you with every day activities.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Click on instructor link for biography; ages 50+.