H2O DEEP WATER
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Print| Dates: | September 12 - October 17, 2019 |
|---|---|
| Meets: | Th from 11 AM to 11:50 AM, 6 sessions |
| Location: | Touchmark Health & Fitness Club |
| Instructor: | Instructor Information |
| Fee: | $30.00 |
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!
Course Description
Enjoy the water with this high energy workout! This class will combine the resistance of the deep water environment using equipment for buoyancy and added strength training. Enjoy a full body workout designed to condition all muscle groups.
This is great cross training for all sports and is a challenging and invigorating workout designed only for the participant who is comfortable in a deep water environment. Deep side of pool being used for Levels 1 & 2. Equipment used: Buoyancy Belts, Hand Bars and Noodles.
Click on instructor link for biography; ages 50+.