Online Registration

H2O DEEP WATER

Dates:September 12 - October 17, 2019
Meets:Th from 11 AM to 11:50 AM, 6 sessions
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $30.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 5, 2020. COME BACK AND SEE US!

There are 8 openings remaining at this time.

OR

Course Description

Enjoy the water with this high energy workout! This class will combine the resistance of the deep water environment using equipment for buoyancy and added strength training. Enjoy a full body workout designed to condition all muscle groups.

This is great cross training for all sports and is a challenging and invigorating workout designed only for the participant who is comfortable in a deep water environment. Deep side of pool being used for Levels 1 & 2. Equipment used: Buoyancy Belts, Hand Bars and Noodles.

Click on instructor link for biography; ages 50+.