|Dates:||September 10 - October 17, 2019|
|Meets:||Tu and Th from 4 PM to 4:50 PM, 12 sessions|
|Location:||Touchmark Health & Fitness Club|
Wear comfortable clothing, socks and/or soft soled shoes. Bring a water bottle. Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
There are 8 openings remaining at this time.
T'ai Chi is an ancient marital art where participants move their bodies slowly, and gently, and with awareness, while breathing deeply. Great for balance, breathing and overall well-being. This class is for those who have never attended a T'ai Chi course.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for more information; ages 50+