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STRONG CORE FOR EFFICIENT MOTION


Dates:October 11, 2018
Meets:Th from 6:30 PM to 8 PM
Location:Physical Therapy 180
Instructor:Instructor Information
Fee: $15.00  

Students bring a bottle of water and wear comfortable clothes and shoes. This is a fragrance-free event. Please do not wear any perfumes etc. Class located at Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located in Savannah Business Park, between Glenwood and Collister at the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

Sorry, this course is full.


Course Description

This introductory class will explain and demonstrate correct abdominal activation and core exercises. This will help people with lower back pain, or who are postpartum, increasing strength and creating more effective movements.

Please wear comfortable clothing, you will be participating in exercises on the floor.

This class will be held at Physical Therapy 180, 5909 W. State St., Boise, 83703; 343-7700.

Directions: Located on State Street, between Glenwood and Collister, just east of the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road. Parking is at the front, NOT in back for the Savannah Business Park.

Please click on instructor link; ages 18+