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HEARTMATH - AN INTRODUCTION


Dates:October 1, 2018
Meets:M from 6:30 PM to 8 PM
Hours:1.50
Location:Physical Therapy 180
Instructor:Instructor Information
Fee: $15.00  

Class located at Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located in Savannah Business Park, between Glenwood and Collister at the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There is only one opening remaining at this time.

OR

Course Description

DATE CHANGE!  WAS MON 9/17, NOW MON 10/1      

Learn simple and easy techniques to reduce your stress and anxiety, develop self-regulation skills and build mental & emotional resilience. This introductory class is based on HeartMath, an evidence-based system of techniques for managing stress, improving health and performance. Reduce the effects of stress, see positive changes in your health and learn to sustain them.

Class taught at PT 180, 5909 W State St, Boise, ID 83703;  343-7700
Directions: Located on State Street, between Glenwood and Collister, just east of the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road. Parking is at the front, NOT in back for the Savannah Business Park.

Click on instructor links for biographies, ages 18+