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MATUA - POLYNESIAN FITNESS


Dates:September 14 - October 19, 2018
Meets:F from 1:05 PM to 2:05 PM, 6 sessions
Hours:6.00
Location:West Family YMCA
Instructor:Instructor Information
Fee: $42.00  

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt with you!

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There is only one opening remaining at this time.

OR

Course Description

MATUA is our version of HOT HULA fitness® for older adults. Consistent with the HOT HULA fitness® program, the workout is inspired by the dances of the Pacific Islands. MATUA incorporates easy-to-perform dance movements set to the traditional Polynesian drum beats fused with island and 60’s music.

MATUA provides the HOT HULA fitness® program “total body workout” while keeping the needs of the older adult in mind. The workout provides the benefits of dance to participants of all levels from non-active to very active older adults. As an automatic response to the music and dance, MATUA transforms exercise into a 60 minute getaway and celebration.

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.  Please bring your receipt with you! 

 

Please click on instructor link for biography; ages 18+.