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FOAM ROLLER SELF-TREATMENT & EXERCISE


Dates:September 10, 2018
Meets:M from 6:30 PM to 7:30 PM
Hours:1.50
Location:Physical Therapy 180 - Meridian
Instructor:Instructor Information
Fee: $10.00  

Please bring foam roller or purchase, if needed. Class located at Physical Therapy 180 - Meridian 3919 E Overland Rd Meridian, ID 83642 (208) 898-1468

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

Sorry, this course is full.


Course Description

Attend this class taught by a physical therapist and learn how to use a foam roller for strengthening, stretching, massage and core stability. Learn how to self-treat sore joints and muscles.  Foam roller available for purchase, if needed.

Exercise clothing suggested. This is a fragrance-free event.  Please do not wear any perfumes etc.

Class located at Physical Therapy 180 - Meridian
3919 E Overland Rd, Meridian, ID  83642;  (208) 898-1468

Please click on instructor link for biography; ages 18+