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EXERCISE BALL TECHNIQUE


Dates:October 2, 2018
Meets:Tu from 6:30 PM to 7:30 PM
Location:Physical Therapy 180
Instructor:Instructor Information
Fee: $10.00  

Please bring an exercise ball to class. Students bring a bottle of water and wear comfortable clothes and shoes. This is a fragrance-free event. Please do not wear any perfumes etc. Class located at Physical Therapy 180 5909 W. State Street, Boise, ID 83703; 343.7700 Directions: Located in Savannah Business Park, between Glenwood and Collister at the Ellen's Ferry intersection. At the east end of Plantation Golf Course on the south side of the road.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 4 openings remaining at this time.

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Course Description

An exercise ball can provide great strengthening benefits and improve your overall endurance, especially core strength. Those benefits are maximized when you use it correctly. This class will give you several exercises; review your technique, and help you on your way to a fun and safe way to exercise.

 

Students:  Please bring an exercise ball to class.  If you need to purchase, they are sized as follows:  55 cm for height 5'5", 65 cm for 5'5” to 5'8", 75 cm >5'9”

 

Please click on instructor's name for biography; ages 18+.

 

Note: Class will be held at Physical Therapy 180, 5909 W State Street, Boise; 343.7700.