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FOAM ROLL RELEASE


Dates:September 14 - October 19, 2018
Meets:F from 1 PM to 1:45 PM, 6 sessions
Hours:4.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $30.00  

Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 10 openings remaining at this time.

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Course Description

Just like a massage, foam rolling or self-myofascial release, helps break up knots in this tissue and release tension. Self-myofascial release has positive effects ranging from increasing flexibility and circulation, removing muscle tension, improving performance, reducing stress, and can even reduce cellulite by restoring tissue elasticity. 

*Note:  Rolling exercises are done on the floor. While the movements are slow, participants need to be able to get up and off the ground.

Class held at:  Touchmark Health & Fitness Club       
625 S Arbor Lane, Meridian, ID  83642, (208) 319-5261

Please click on instructor link for biography; ages 50+