Boise Schools Community Education
8169 W. Victory Rd.
FOAM ROLL RELEASE
Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!
There are 10 openings remaining at this time.
Just like a massage, foam rolling or self-myofascial release, helps break up knots in this tissue and release tension. Self-myofascial release has positive effects ranging from increasing flexibility and circulation, removing muscle tension, improving performance, reducing stress, and can even reduce cellulite by restoring tissue elasticity.
*Note: Rolling exercises are done on the floor. While the movements are slow, participants need to be able to get up and off the ground.
Class held at: Touchmark Health & Fitness Club
Please click on instructor link for biography; ages 50+