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PARKINSON'S STRENGTH, BALANCE AND MOTION


Dates:September 11 - October 18, 2018
Meets:Tu and Th from 1 PM to 1:45 PM, 12 sessions
Hours:12.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $54.00  

Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are still openings remaining at this time.

OR

Course Description

This class is a combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball –throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+