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PILATES & STABILITY BALL


Dates:September 13 - October 18, 2018
Meets:Th from 10 AM to 10:45 AM, 6 sessions
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $30.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 8 openings remaining at this time.

OR

Course Description

The stability ball helps a person focus on balance, core engagement and breathing while standing, sitting or lying on the floor. This class will move through Pilates exercises concentrating on core stabilization, muscle balance, proper body alignment, strength and flexibility.

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+