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MAT STRETCH AND STRENGTH


Dates:September 11 - October 18, 2018
Meets:Tu and Th from 11 AM to 11:45 AM, 12 sessions
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $54.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 4 openings remaining at this time.

OR

Course Description

nd of standing and floor exercises, paying attention to form through the execution of movement. This class will integrate the concept of “mindfulness” while working the body through positions that lengthen the muscles, gaining flexibility and range of motion.

Have fun learning new and old progressions of exercises to attain strength and a sense of well-being.

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for biography; ages 50+