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AQUA PILATES


Dates:September 12 - October 19, 2018
Meets:W and F from 9 AM to 9:50 AM, 12 sessions
Hours:6.00
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $54.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 3 openings remaining at this time.

OR

Course Description

This class is for people of all ages and all levels of fitness. Pilates performed in the water engages the upper and lower extremities through optimal ranges of motion while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy, improved core strength, control, stability and flexibility, focus on fall prevention, muscular conditioning and balance.

Not only will you get results…you will have fun!

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Click on instructor link for biography; ages 50+.