Boise Schools Community Education
8169 W. Victory Rd.
AQUA STRENGTH TRAINING
Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!
There are 2 openings remaining at this time.
Bringing resistance training into the water, this class focuses on muscle isolation while avoiding negative impact to the joints. We will be using some equipment as well as the natural resistance of the water to cause the muscles of the body to contract, therefore creating strength and endurance gains. By bringing the "weight room" into the water, this class will be a fun way to execute water exercise!
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Click on instructor link for biography; ages 50+.