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AQUA STRENGTH TRAINING


Dates:September 13 - October 18, 2018
Meets:Th from 11 AM to 11:50 AM, 6 sessions
Hours:5.04
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $30.00  

Class will be held at: Touchmark Health & Fitness Club 625 S Arbor Lane Meridian, ID 83642 (208) 319-5261

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are 2 openings remaining at this time.

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Course Description

Bringing resistance training into the water, this class focuses on muscle isolation while avoiding negative impact to the joints. We will be using some equipment as well as the natural resistance of the water to cause the muscles of the body to contract, therefore creating strength and endurance gains. By bringing the "weight room" into the water, this class will be a fun way to execute water exercise!

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Click on instructor link for biography; ages 50+.