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T'AI CHI CHIH: AN INTRODUCTION


Dates:September 13, 2018
Meets:Th from 5:45 PM to 6:45 PM
Location:Wholistic Beauty Boutique
Instructor:Elissa Maguire
Fee: $12.00  

Class located at: Wholistic Beauty Boutique 4516 Emerald St, Boise, ID 83706 (208) 841-9062 Bring a note book, pen/pencil, water, and wear comfortable clothes including thick socks.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

Sorry, this course is full.


Course Description

T'ai chi chih is a series of 19 movements and 1 pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits. Some studies have found the practice to reduce stress and relieve certain ailments.  Your instructor has over 20 years teaching this form. 

Students should wear comfortable clothing, soft shoes or thick socks, and bring a water bottle.

Click on instructor link for biography; ages 18+.