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WAKE UP & TONE UP!


Dates:October 1, 2018
Meets:M from 6:30 PM to 8 PM
Hours:1.50
Location:Timberline High School
Instructor:Lois Morgan
Fee: $16.00  

Students: Dress comfortably and bring a water bottle.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 6, 2019. COME BACK AND SEE US!

There are still openings remaining at this time.

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Course Description

Learn a 7-minute stretching exercise routine which will help your body "wake up" before you get out of bed. These easy exercises are performed while lying in bed. Gentle stretching and use of reflexology will loosen up your joints and muscles and get you ready for a great day. Perfect for everyone wanting to keep their body in prime condition! This is such a great tool to use before working out.  Join us, seniors and runners! 

Great class for seniors!  Please dress comfortably and bring a water bottle. 

Please click on instructor link for biography; ages 18+.