MINDFUL EATING
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Print| Dates: | September 29, 2015 |
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| Meets: | Tu from 6:30 PM to 7:30 PM |
| Location: | Hillside Junior High |
| Instructor: | Rahmana Sayre |
| Fee: | $9.25 |
Course Description
Would you like to have a more healthy relationship to eating? Practicing mindful eating can bring to awareness hidden patterns driven by emotions or habit. Bring a typical snack that you eat frequently, enough for a few people to sample.
Click on instructor link for biography; ages 18+.