SIMPLE MEDITATION
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Print| Dates: | January 23, 2025 |
|---|---|
| Meets: | Th from 6:30 PM to 7:30 PM |
| Hours: | 1.00 |
| Location: | Timberline High School |
| Instructor: | Patricia Brookman |
| Fee: | $10.50 |
Optional: Bring a yoga mat, a small pillow, or even a blanket to stay warm. Comfortable clothing. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. Community Education classes MIGHT be cancelled due to inclement weather. Decisions will be made by Boise School District leadership regarding evening activities, including Community Ed classes. Listen to local radio or television stations for information on weather cancellations or call the Community Education office at 208-854-4047.
There are 7 openings remaining at this time.
Course Description
Learn how to simply meditate. This is a practice that can be added to your daily life. Meditation can help decrease feelings of loneliness, anxiety, and even the blues. Through daily practice, one will find more peace, love, insight, and inspiration for their day. Students will learn some basic techniques for meditation and then follow with a 20 minute guided meditation.Optional: Bring a yoga mat, a small pillow, or even a blanket to stay warm. Comfortable clothing.
Click on instructor link for biography; ages 18+