POWER YOGA
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Print| Dates: | January 22 - March 12, 2025 |
|---|---|
| Meets: | W from 6 AM to 7 AM, 8 sessions |
| Hours: | 8.00 |
| Location: | Downtown Boise YMCA |
| Instructor: | Instructor Information |
| Fee: | $58.00 |
NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501. Students could be joining an ongoing class. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
There are 6 openings remaining at this time.
Course Description
Fast paced, strength-building workout that combines strength, flexibility, and endurance. Through challenging poses and flowing movements, improve muscle tone, boost energy, and enhance focus. Great for those seeking a full-body workout and stress relief. Power Yoga is a powerful practice that energizes body and mind. Participants must have ability to move through seated, standing, kneeling, and reclined positions unassisted. Students could be joining an ongoing class.
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501