CHAIR YOGA
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Print| Dates: | January 21 - March 13, 2025 |
|---|---|
| Meets: | Tu and Th from 1:15 PM to 2:15 PM, 16 sessions |
| Hours: | 16.00 |
| Location: | Downtown Boise YMCA |
| Instructor: | Instructor Information |
| Fee: | $68.00 |
NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Students could be joining an ongoing YMCA class. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
Sorry, this course is full.
Course Description
A gentle way to improve physical health, mental clarity, and overall well-being. This class is perfect for older adults wanting to maintain flexibility, strength, and balance, or for anyone looking to reduce stress and boost health. Participants perform modified yoga poses and stretches while seated or using a chair for support. Benefits include increased joint mobility, reduced stiffness, and improved circulation, all in a safe, welcoming environment.
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501.
Students could be joining an ongoing YMCA class.