ROPE FLOW FITNESS TRAINING
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Print| Dates: | February 19-26, 2025 |
|---|---|
| Meets: | W from 7 PM to 8 PM, 2 sessions |
| Hours: | 2.00 |
| Location: | Timberline High School |
| Instructor: | Cameron Brown |
| Fee: | $21.00 |
Flow rope provided for class use. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. Community Education classes MIGHT be cancelled due to inclement weather. Decisions will be made by Boise School District leadership regarding evening activities, including Community Ed classes. Listen to local radio or television stations for information on weather cancellations or call the Community Education office at 208-854-4047.
There are 10 openings remaining at this time.
Course Description
The over 50 fitness solution!
Ropeflow answers the question “can exercise be safe, effective, fun and convenient?” with a resounding YES! In Ropeflow, you work out with a weighted rope, but instead of jumping over it you move out of its way as it flies around you! This promotes rhythm, timing, left/right brain coordination, flexibility, relaxation, and mindfulness. It can be high intensity and aerobic, or relaxing and meditative. The rope meets us wherever we are at regardless of our capability or age, and works with us consistently. Imagine Tai Chi with a built-in infinitely patient and attentive instructor. Progress is quick and continuous with unlimited opportunity for improvement. You can Ropeflow almost anywhere, anytime. All you need is your rope and some music to listen to. Ropes provided for use during class.
Click on instructor link for biography; ages 18+
For more information: https://youtu.be/ktKeTRIOtOA