Online Registration

YOGA FOR BEGINNERS

Dates:January 22, 2024
Meets:M from 6:30 PM to 8 PM
Hours:1.50
Location:Timberline High School
Instructor:Jennyfer Berg - Yoga
Fee: $15.00  Fee Breakdown

Please bring a towel and a belt to your practice. Bring yoga mat if you have one.

There are still openings remaining at this time.

OR

Course Description

DATE WRONG IN PRINTED CATALOG!  CORRECT DATE IS MON, 1/22

Learn how to start a safe Yoga Practice at home. You will learn the basics of yoga, and how yoga poses can offer alignment, breathing, and purpose to your body and mind. This class is thoughtfully designed and accessible to all fitness backgrounds and body types. You will get plenty of information, and a sequence that you can practice anytime, anywhere. Please if possible, bring a towel, and a belt to your practice.

Participants will enter a raffle for a yoga kit with a yoga mat, belt, and blocks. 

Click on instructor link for biography; ages 18+