Online Registration

TRX BOOTCAMP

Dates:January 23 - March 14, 2024
Meets:Tu and Th from 12 N to 1 PM, 16 sessions
Hours:12.00
Location:Downtown Boise YMCA
Instructor:Instructor Information
Fee: $80.00  

PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Sorry, this course is full.

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Course Description

TRX born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and user's body weight to complete hundreds of exercises. All core all the time. TRX Bootcamp has all the elements of TRX class but with added use of weights, medicine balls, plyo boxes, kettle bells and cardio components.

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE.      
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501
Compliance with CDC guidelines and local health guidelines must be followed.  Water bottle and personal mat suggested but not required.

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.