MEDITATION FOR SELF HEALING
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Print| Dates: | May 1, 2024 |
|---|---|
| Meets: | W from 6:30 PM to 8:30 PM |
| Hours: | 2.00 |
| Location: | Timberline High School |
| Instructor: | Angela Levesque |
| Fee: | $22.00 Fee Breakdown |
If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom.
There are 8 openings remaining at this time.
Course Description
Learn powerful self-care tools to help decrease stress and anxiety through meditation, guided visualizations, and breathwork. Students will learn various ways to create the relaxation response in the body, use meditation for targeted healing and gain insight from a formal practice. The class also covers how to use meditation (and like practices), to combat negative thought patterning and conditioning.
Please click on instructor's name for biography; ages 18+.