Online Registration


Dates:May 1, 2024
Meets:W from 6:30 PM to 8:30 PM
Location:Timberline High School
Instructor:Angela Levesque
Fee: $22.00  Fee Breakdown

If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom.

There are 10 openings remaining at this time.


Course Description

Learn powerful self-care tools to help decrease stress and anxiety through meditation, guided visualizations, and breathwork.  Students will learn various ways to create the relaxation response in the body, use meditation for targeted healing and gain insight from a formal practice. The class also covers how to use meditation (and like practices), to combat negative thought patterning and conditioning.

Please click on instructor's name for biography; ages 18+.