DISEASE PREVENTION WITH A PLANT-BASED DIET
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Print| Dates: | September 9 - October 14, 2024 |
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| Meets: | M from 6:45 PM to 8 PM, 6 sessions |
| Hours: | 9.00 |
| Location: | Riverglen Junior High |
| Instructor: | Anne Schroeder |
| Fee: | $73.00 Fee Breakdown |
Class start time is 6:45pm! If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom.
Course Description
This is an introductory course to discover the impact of a whole food plant-based diet on health. You'll learn why, what, and how it impacts common diseases like hypertension, high cholesterol and diabetes. We'll explore the broader health benefits of a plant-based diet beyond disease prevention, including weight management, gut health, and longevity. I'll provide practical guidance on transitioning to a plant-based diet, including tips for grocery shopping and cooking.
Click on instructor link for bio; ages 18+.