REFIT
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Print| Dates: | September 10 - October 15, 2024 |
|---|---|
| Meets: | Tu from 7 PM to 8 PM, 6 sessions |
| Hours: | 6.00 |
| Location: | West Family YMCA |
| Instructor: | Instructor Information |
| Fee: | $42.00 |
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Course Description
REFIT, a dance fitness format, combines several elements of fitness into one power-packed hour. While the focus is structured around cardio-dance movements, toning and flexibility, strength training and stretching are also incorporated. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. This workout targets the whole person; body-mind-soul, using positive and uplifting music.
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you!
You will need to bring ID and the program card provided every time they check into the Y for the entire session.
NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in.
MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Click on instructor link for biography; ages 18+