Online Registration

RUNNING SAFELY: TIPS FOR INJURY PREVENTION

Dates:February 28, 2023
Meets:Tu from 5:30 PM to 6:30 PM
Hours:1.00
Location:Idaho Spine and Sports Physical Therapy-McMillan
Instructor:Lindsay Freeborn
Fee: $10.00  Fee Breakdown

Please wear comfortable clothes that you can move around in. Class is taught at Idaho Spine and Sports Physical Therapy 12072 McMillan Rd Boise, ID 83713 208-939-0533

There are 9 openings remaining at this time.

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Course Description

After a long, dark winter with less activity, it’s time to get ready for walking/running fitness for the spring. In this workshop, you will learn how to begin a fitness program; get tips for stretching; learn how to safely progress; what proper footwear to get, and more!

This workshop is only limited to the first 10 people so sign up today! We intentionally want this group small so we can take questions and do a brief screening for those who want it.

Click on instructor link for biography; ages 18+