WAKE UP & TONE UP!
|Dates:||January 23, 2023|
|Meets:||M from 6:30 PM to 8 PM|
|Location:||Timberline High School|
|Fee:||$16.00 Fee Breakdown|
Students: Dress comfortably and bring a water bottle. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE OPTIONAL IN OUR SCHOOLS.
There are 10 openings remaining at this time.
Is your body stiff and creaky when you get up in the morning? Learn a 7-minute stretching exercise routine, which will help your body "wake up" before you get out of bed. These easy exercises are performed while lying in bed. Gentle stretching and use of reflexology will loosen up your joints and muscles and get you ready for a great day. Perfect for everyone wanting to keep their body in prime condition! This is such a great tool to use before working out. Seniors and runners… join us! Materials provided.
Great class for seniors! Please dress comfortably and bring a water bottle.
Please click on instructor link for biography; ages 18+.