TAI CHI FLOW
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Print| Dates: | January 24 - March 14, 2023 |
|---|---|
| Meets: | Tu from 3 PM to 4 PM, 8 sessions |
| Hours: | 6.00 |
| Location: | Downtown Boise YMCA |
| Instructor: | Instructor Information |
| Fee: | $56.00 |
NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Compliance with CDC guidelines and local health guidelines must be followed. (masks optional) Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST
Course Description
TIME CHANGE! WAS 12-1PM, NOW 3-4PM
Tai Chi (TaijiFit) is a mind/body exercise that combines the best of traditional Tai Chi and Qigong movement practices. This class combines exercise with mindfulness, balance, flexibility and stress management. It is a workout appropriate for any age or fitness level and has you confidently experiencing the flow of Tai Chi right from the start..
NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE.
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501
Compliance with CDC guidelines and local health guidelines must be followed. (masks optional)
Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST