|Dates:||January 23 - March 17, 2023|
|Meets:||M, W and F from 1 PM to 1:45 PM, 24 sessions|
|Location:||Touchmark Health & Fitness Club|
Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane, Meridian, ID 83642 (208) 319-5261
Sorry, this course is full.
Course DescriptionExercise strengthens your bones! This is done by muscles moving across your bones to help increase the bone density. In this class, a variety of equipment is used to challenge your muscles, and the intensity is varied to incorporate different levels of compression throughout the body. Each person works at their own level to challenge their body and mind. Ages 50+
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for more information; ages 50+