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CARDIO & CORE

Dates:April 20 - May 11, 2023
Meets:Th from 2 PM to 3 PM, 4 sessions
Hours:4.00
Location:Downtown Boise YMCA
Instructor:Instructor Information
Fee: $28.00  

PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Compliance with CDC guidelines and local health guidelines must be followed. Water bottle and personal mat suggested but not required. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

There are 2 openings remaining at this time.

OR

Course Description

DATE ERROR! WAS TUESDAYS, NOW THURSDAYS   4/20 - 5/11

This class is 30 minutes of BodyAttack and 30 minutes of Les Mills Core. 

BODYATTACK™ is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout—challenging your limits in a good way.

Suitable for all fitness levels, Les Mills Core is a 30-minute class that helps improve functional strength to build a stronger core, and get better results from other workouts and activities. Les Mills Core is like having a personal trainer, but with all the fun and energy of a group workout.

PLEASE NOTE: Students could be joining an ongoing YMCA class.

Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST