ROPE FLOW FITNESS TRAINING
|Dates:||May 3-10, 2023|
|Meets:||W from 7 PM to 8 PM, 2 sessions|
|Location:||Timberline High School|
Flow rope provided for class use. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE OPTIONAL IN OUR SCHOOLS.
There are 8 openings remaining at this time.
This Rope Flow class will be about learning to work out with a weighted rope, but instead of jumping over it, you move out of its way as it flies around you! It promotes rhythm, timing, and coordination. Flow rope provided for class use.
Click on instructor link for biography; ages 18+
For more information: https://youtu.be/ktKeTRIOtOA