MATUA - POLYNESIAN FITNESS

Dates:	September 15 - October 20, 2023
Meets:	F from 1 PM to 2 PM, 6 sessions
Hours:	6.00
Location:	West Family YMCA
Instructor:	Instructor Information
Fee:	$32.00

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

MATUA is our version of HOT HULA fitness® for older adults. Consistent with the HOT HULA fitness® program, the workout is inspired by the dances of the Pacific Islands. MATUA incorporates easy-to-perform dance movements set to the traditional Polynesian drum beats fused with island and 60’s music.

MATUA provides the HOT HULA fitness® program “total body workout” while keeping the needs of the older adult in mind. The workout provides the benefits of dance to participants of all levels from non-active to very active older adults. As an automatic response to the music and dance, MATUA transforms exercise into a 60 minute getaway and celebration.

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

Please click on instructor link for biography; ages 18+.