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T'AI CHI CHIH: AN INTRODUCTION

Dates:February 28 - March 10, 2022
Meets:M and Th from 6:30 PM to 8 PM, 4 sessions
Hours:6.00
Location:West Junior High
Instructor:Elissa Maguire
Fee: $56.00  Fee Breakdown

Wear comfortable clothing, flexible shoes or two pairs of socks, and water. This course includes a 98 page textbook, so you have guidance to continue your practice. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE REQUIRED IN OUR SCHOOLS!

THIS COURSE IS NOW CLOSED. SPRING SESSION REGISTRATION OPENS MARCH 27, 2022. COME BACK AND SEE US!

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Course Description


T'ai Chi Chih is a modern compilation of gentle Chi Gong exercises.  This mindful practice fosters a relaxed state of well-being.  Studies have attributed health benefits such as improved posture and balance, increased strength and agility, easier breathing and a reduction of low back pain and everyday stress. Your instructor has over twenty-five years of teaching T’ai Chi Chih.  Wear comfortable clothing, flexible shoes or two pairs of socks, and bring water.



This course includes a 98 page textbook, so you have guidance to continue your practice.



Click on instructor link for biography; ages 16+, w/ adult if under 18.