YOGA FOR BEGINNERS
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Print| Dates: | May 5, 2022 |
|---|---|
| Meets: | Th from 6:30 PM to 8:30 PM |
| Hours: | 2.00 |
| Location: | Timberline High School |
| Instructor: | Prarthana Kashikar |
| Fee: | $40.00 Fee Breakdown |
If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE OPTIONAL IN OUR SCHOOLS.
Course Description
Yoga is not only physical exercise but it is a way of life. Learn the yogic view of ancient scriptures with some practice of asana and pranayam. Also, learn about sattvic diet. Our popular Asian Indian Vegetarian Cooking instructor teaches this class! Make it a meaningful evening. Books on Sattvic diet and yoga included.
Bring your own yoga mat, water bottle, towel and a scarf.
Click on instructor link for biography; ages 12+ w/ adult.