Online Registration

TRX BOOTCAMP

Dates:April 19 - May 12, 2022
Meets:Tu and Th from 12 N to 1 PM, 8 sessions
Hours:12.00
Location:Downtown Boise YMCA
Instructor:Instructor Information
Fee: $56.00  

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Compliance with CDC guidelines and local health guidelines must be followed. Water bottle and personal mat suggested but not required. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

Sorry, this course is full.

OR

Course Description

TRX born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and user's body weight to complete hundreds of exercises. All core all the time. TRX Bootcamp has all the elements of TRX class but with added use of weights, medicine balls, plyo boxes, kettle bells and cardio components.

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE.      
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501
Compliance with CDC guidelines and local health guidelines must be followed.  Water bottle and personal mat suggested but not required.

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.