SURGE STRENGTH

Dates:	April 20 - May 11, 2022
Meets:	W from 11:35 AM to 12:20 PM, 4 sessions
Hours:	6.00
Location:	West Family YMCA
Instructor:	Instructor Information
Fee:	$28.00

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at WEST FAMILY YMCA 5959 N. Discovery Way, Boise, ID 83713; 377.9622 Compliance with CDC guidelines and local health guidelines must be followed. Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

Surge Strength is a high-rep, targeted, weight training workout, set to music you know and love. Muscle focused, high repetition, strength training tracks, using dumbbells, strengthen, shape and tone every muscle of the body. Popular music driven highs and lows combined with a motivating group atmosphere will get your muscles surging to push you to your personal best.

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE.
Course will be held at WEST FAMILY YMCA 5959 N. Discovery Way, Boise, ID 83713; 377.9622

Compliance with CDC guidelines and local health guidelines must be followed.

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.

MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST