T'AI CHI CHIH: AN INTRODUCTION
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Print| Dates: | April 25 - May 5, 2022 |
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| Meets: | M and Th from 6:30 PM to 8 PM, 4 sessions |
| Hours: | 6.00 |
| Location: | West Junior High |
| Instructor: | Elissa Maguire |
| Fee: | $56.00 Fee Breakdown |
Wear comfortable clothing, flexible shoes or two pairs of socks, and water. This course includes a 98 page textbook, so you have guidance to continue your practice. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE OPTIONAL IN OUR SCHOOLS!
Course Description
T'ai Chi Chih is a modern compilation of gentle Chi Gong exercises. This mindful practice fosters a relaxed state of well-being. Studies have attributed health benefits such as improved posture and balance, increased strength and agility, easier breathing and a reduction of low back pain and everyday stress. Your instructor has over twenty-five years of teaching T’ai Chi Chih. Wear comfortable clothing, flexible shoes or two pairs of socks, and bring water.
This course includes a 98 page textbook, so you have guidance to continue your practice.
Click on instructor link for biography; ages 16+, w/ adult if under 18.