Online Registration

STRONG BY Z

Dates:September 11 - October 16, 2022
Meets:Su from 11:30 AM to 12:30 PM, 6 sessions
Hours:6.00
Location:Downtown Boise YMCA
Instructor:Instructor Information
Fee: $42.00  

NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501 Compliance with CDC guidelines and local health guidelines must be followed. (masks optional) Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

There are 2 openings remaining at this time.

OR

Course Description

STRONG is a HIIT class that combines body weight, muscle conditioning, cardio plyometric training moves synced to original music that has been specifically designed to math every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometrics moves like lunges, squats, and kickboxing. STRONG also has options to suit your specific goals.


NEW REGISTRATION REQUIREMENTS! SEE INSTRUCTIONS ONLINE OR CALL OFFICE. 
Course will be held at DOWNTOWN BOISE YMCA; 1050 W State St, Boise, ID 83702; 208-344-5501

Compliance with CDC guidelines and local health guidelines must be followed. (masks optional)

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.
Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session.
MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST