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ROPE FLOW FITNESS TRAINING

Dates:September 13 - October 18, 2022
Meets:Tu from 6:30 PM to 8 PM, 6 sessions
Hours:1.00
Location:Timberline High School
Instructor:Cameron Brown
Fee: $60.00  Fee Breakdown

LAST CLASS IS MONDAY 10/17. If you are attending class at a Boise Schools location, a Community Ed site coordinator will be at the entrance to direct you to your classroom. MASKS ARE OPTIONAL IN OUR SCHOOLS! Instructor will have the flow ropes available upon arrival of the class. Should you decide you no longer want the rope after the six weeks, the instructor will reimburse you when it is returned.

There are still openings remaining at this time.

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Course Description


LAST CLASS IS MONDAY 10/17.


This Rope Flow class will be about learning to work out with a weighted rope, but instead of jumping over it, you move out of its way as it flies around you!  It promotes rhythm, timing, and coordination. Flow rope purchase required, details on receipt.


Instructor will have the flow ropes available upon arrival of the class. Should you decide you no longer want the rope after the six weeks, the instructor will reimburse you when it is returned.


Click on instructor link for biography; ages 18+


For more information:  https://youtu.be/ktKeTRIOtOA