Online Registration

OSTEO-POWER

Dates:September 12 - October 21, 2022
Meets:M, W and F from 1 PM to 1:45 PM, 18 sessions
Hours:13.50
Location:Touchmark Health & Fitness Club
Instructor:Instructor Information
Fee: $63.00  

Class held at: Touchmark Health & Fitness Club 625 S Arbor Lane, Meridian, ID 83642 (208) 319-5261

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Course Description

Exercise strengthens your bones! This is done by muscles moving across your bones to help increase the bone density. In this class, a variety of equipment is used to challenge your muscles, and the intensity is varied to incorporate different levels of compression throughout the body. Each person works at their own level to challenge their body and mind. Ages 50+

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261


Please click on instructor link for more information; ages 50+