Online Registration

TR EXERCISE (TRX) - ADVANCED

Dates:September 13 - October 20, 2022
Meets:Tu and Th from 8 AM to 8:45 AM, 12 sessions
Hours:9.00
Location:Touchmark Health & Fitness Club
Instructor:Jen Miller
Fee: $48.00  

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

There are 3 openings remaining at this time.

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Course Description

MASKS & PROOF OF VACCINATION REQUIRED  


Total body Resistance Exercise is a fun and effective way to challenge and improve overall strength, balance, and core stability simultaneously! Our suspension bands use the leverage of your own body weight against gravity to provide a great full body workout. We'll be using a dynamic mix of interval, circuit, and bodyweight training.


LEVEL 1 ADVANCED.


Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261


Please click on instructor link for more information; ages 50+