Online Registration

GROUP CORE

Dates:September 16 - October 21, 2022
Meets:F from 12:15 PM to 12:45 PM, 6 sessions
Hours:3.00
Location:West Family YMCA
Instructor:Instructor Information
Fee: $24.00  

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

There are 4 openings remaining at this time.

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Course Description

Group Core gives you three-dimensional strength training in 30 action packed minutes! A stronger Core improves athletic performance and enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. HARD CORE!