Online Registration

FERMENTED FOODS FOR OPTIMAL HEALTH

Dates:May 6, 2021
Meets:Th from 5:30 PM to 6:30 PM
Hours:1.00
Location:Microsoft Teams
Instructor:Jennyfer Berg
Fee: $30.00  Fee Breakdown

Class will be taught via Microsoft Teams. Instructor will email you the meeting code before class. All participants come to Natural Grocers! 1195 N Milwaukee St. Boise Idaho 83723, and pick up a complementary bag that includes all the recipes, a $5 coupon, and the ingredients to prepare Sauerkraut. Pick up on May 4th & 5th, from 9:00 am - 7:00 pm.

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Course Description

Class will be taught via Microsoft Teams. Instructor will email you the meeting code before class.

Add some life to your plate and join us to learn about the variety of living cultured foods that are available - from yogurt and kefir to kimchi. Eating fermented, probiotic-rich foods keeps your gut-and YOU-healthy. For thousands of years, humans have relied on these superfoods for overall health, but today our diet is often lacking in them. You will learn how to make Sauerkraut.

All participants come to Natural Grocers! 1195 N Milwaukee St. Boise Idaho 83723, and pick up a complementary bag that includes, all the recipes, a $5 coupon, and the ingredients to prepare Sauerkraut.

Pick up on May 4th & 5th, from 9:00 am - 7:00 pm. 

 

Click on instructor link for biography; ages 18+