MINDFUL MEDITATION SERIES - PART 2: FOREST BATHING
|Dates:||October 13, 2021|
|Meets:||W from 5:30 PM to 6:30 PM|
|Location:||to be determined|
Class will be held at: Marianne Williams Park 3451 E Barber Valley Dr, Boise, 83706 - meet at the parking lot area. Please bring a thermos with your favorite tea brewed.
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!
There are 5 openings remaining at this time.
TIME CHANGE! WAS 7:00 PM, NOW 5:30 PM.
In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.
Click on instructor link for biography; ages 18+