Online Registration

FIGHT BLUE LIGHT WITH LUTEIN - THE AGE OF DIGITAL OVERLOAD

Dates:October 5, 2021
Meets:Tu from 6:30 PM to 7:30 PM
Hours:1.00
Location:Hillside Junior High
Instructor:Jennyfer Berg
Fee: $10.00  

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!

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Course Description

Blue light is everywhere, and unavoidable. Many of us spend nearly 10 hours every day staring at blue light from our digital devices. This excessive exposure to blue light is not only problematic for our eye health, but can also interfere with sleep and cognition.

Join Jennyfer Berg, Certified Nutritional Health Coach, to discover why lutein is great for our eyes; a super nutrient for the brain throughout our entire lifetime; and perfect for our skin when spending time in the sun.

Virtual option available via Zoom.  Instructor will email students to determine which way each will attend class.

Click on instructor link for biography; ages 18+