OCCAM'S RAZOR: DEVELOPING A SIMPLE & EFFECTIVE EXERCISE PLAN
|Dates:||September 16, 2021|
|Meets:||Th from 6:30 PM to 7:30 PM|
Class will be taught via ZOOM. Instructor will email you the meeting code before class. Students have a bottle of water and wear comfortable clothes and shoes.
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!
Sorry, this course is full.
Exercise programs need not be complex to be effective. Join Physical Therapist and Strength/Conditioning Specialist, Dr. Sebastian Saur, for this one hour zoom presentation on the fundamentals of exercise programming. In this course you will learn the necessary components of an effective exercise plan that can be applied to a self made workout plan, or be used to modify an existing exercise routine for the best results in the most simple and efficient manner.
Click on instructor link for biography; ages 18-65