|Dates:||September 14 - October 21, 2021|
|Meets:||Tu and Th from 9 AM to 9:30 AM, 12 sessions|
|Location:||Touchmark Health & Fitness Club|
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261 PROOF OF VACCINATION REQUIRED
THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!
There are 10 openings remaining at this time.
PROOF OF VACCINATION REQUIRED
A floor approach to movement, which will assist your body through its proper and full Range of Motion (ROM), to help you unlock and strengthen any sticking points you may have in your joints. Learn to utilize correct muscles to generate proper movement functionality, while guiding your body in the right direction. Movements will be completed on the floor.
LEVEL 1 ADVANCED.
Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261
Please click on instructor link for more information; ages 50+