Online Registration

TR EXERCISE (TRX) - BEGINNER

Dates:September 14 - October 21, 2021
Meets:Tu and Th from 11 AM to 11:45 AM, 12 sessions
Hours:9.00
Location:Touchmark Health & Fitness Club
Instructor:Andrea Kingsbury
Fee: $48.00  

Class is held at: Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261 PROOF OF VACCINATION REQUIRED

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!

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Course Description

PROOF OF VACCINATION REQUIRED

Total body Resistance Exercise is a fun and effective way to challenge and improve overall strength, balance, and core stability simultaneously! Our suspension bands use the leverage of your own bodyweight against gravity to provide a great full body workout. We'll be using a dynamic mix of interval, circuit, and bodyweight training.

LEVEL 3 BEGINNER.

Class is held at:  Touchmark Health & Fitness Club, 625 S Arbor Lane, Meridian 83642; (208) 319-5261

Please click on instructor link for more information; ages 50+