Online Registration

HOW TO HIT A SPEED BAG

Dates:October 13, 2021
Meets:W from 7 PM to 8:30 PM
Hours:1.00
Location:Timberline High School
Instructor:Vince Matthews
Fee: $15.00  

Please bring a water bottle and a pair of any type of light, comfortable gloves to fit inside the mitts provided for hitting. An e-mail with a link to an introductory video will be sent a week prior to class.

THIS COURSE IS NOW CLOSED. WINTER SESSION REGISTRATION OPENS JANUARY 9TH, 2022. COME BACK AND SEE US!

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Course Description

Learn how to hit a speed bag - good for hand-eye coordination and toning your arms and upper body. It is as vigorous as you make it, and the concentration required makes the time pass quickly. After this class, you will be ready to find a gym with speed bags or make your own set-up at home.

Please bring a water bottle and a pair of any type of light, comfortable gloves to fit inside the mitts provided for hitting. An e-mail with a link to an introductory video will be sent a week prior to class.


Click on instructor link for biography; ages 18+.